Exhale: An Overview of Breathwork

There is a spiritual aspect of breathing that has been known throughout human history, and today yoga and Tai Chi have reintroduced this knowledge to the Western world.

Here is a comprehensive look at the role of the breath?or “breathwork”?for physical and psychological well-being. The author contrasts various techniques and compares ancient knowledge with the most current research in the West. She shows how it is possible to use the breath to achieve positive changes for body and mind.

Simple breathing exercises are included that help the reader toward awareness of healthier breathing. This book is ideal for use in breathwork courses or as a broad and valuable introduction for the general reader.