Chinese Kara-Ho Kempo, Vol. Two: Secrets of KI and Internal Power

In this volume, grandmaster Kuoha examines the more esoteric spiritual and internal aspects of the art. During his many years of martial arts training and research, grandmaster Kuoha has investigated internal and meditative systems such as chi kung and yoga designed to bring peace of mind to the practitioner and to cultivate enormous amounts of internal power. Kuoha has proven the effectiveness of his research by setting records for marvels of strength and internal power such as breaking huge blocks of ice. Besides revealing the secrets of cultivating internal power for martial use, however, this book illustrates methods of meditation and breathing that promote better health, positive thinking, more balanced emotions and a harmonious relationship between the mind and body.