Beautiful Body, Beautiful Mind: The Power of Positive Imagery: With Over 80 Exercises and a 10-Day Beauty Program

Beautiful Body, Beautiful Mind Emphasising lifestyle and positive mental attitude rather than surgery, creams or pills, this guide to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation takes you on a journey through the body from the face, to the nervous system, with specific exercises for rejuvenating each part. Full description