Paula Newby-Fraser's Peak Fitness for Women
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Book Details
Author(s)
Paula Newby-Fraser, John M. Mora
Publisher
Human Kinetics Publishers
ISBN / ASIN
0873226720
ISBN-13
9780873226721
Marketplace
France 🇫🇷
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Description
Besides an exercise guide, this book offers valuable information on how to mentally prepare for a competition, the unique nutritional needs of female athletes, what to do physically, mentally, and nutritionally during the days prior to a race, and much more.
