Strength Training for Seniors: An Instructor Guide for Developing Safe and Effective Programs
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Book Details
Author(s)
Wayne L. Westcott, Thomas R. Baechle
Publisher
Human Kinetics Publishers
ISBN / ASIN
0873229525
ISBN-13
9780873229524
Marketplace
France 🇫🇷
Description
Provides instructors of older adults with principles for safe and successful strength training programs. Covers general guidelines, teaching strategies and training procedures, standard free-weight and machine exercises, sample free-weight and machine workout programs, alternative exercises, assessm
