Food Smart

Cheryl Townsley's dramatic story of her road to healthier living starts with a suicide attempt. She was intelligent and driven but overweight and depressed, and couldn't think of any reason to live. With the guidance of a nutritionist, she found ways to cleanse her body, lose the extra weight, and restore her emotional equilibrium. Food Smart! tells her story and then lays out an easy-to-follow process of achieving health and wellness that anyone can follow.