Sweat Your Prayers: The Five Rhythms of the Soul -- Movement as Spiritual Practice

Lest you think that spirituality is relegated to the higher mind, Sweat Your Prayers is a reminder that our bodies are indeed cradles of the soul. Physical movement can be a potent medium for spiritual awakening, according to Gabrielle Roth, who has dedicated much of her life to teaching and exploring the holy rewards of dance. The soul has five natural rhythms, explains Roth: flowing, staccato, chaos, lyrical, and stillness. She teaches us how to identify our natural rhythms, but she also encourages us to practice dancing through all five rhythms in order to become more whole, evolved, and complete beings. Roth is also an acclaimed music producer who has released numerous compact discs that work as excellent dance companions to this energizing book.