The Power of 5: Hundreds of 5-Second to 5-Minute Scientific Shortcuts to Ignite Your Energy, Burn Fat, Stop Aging and Revitalize Your Love Life

It'll take you plenty more than five minutes to read this book. But luckily it's organized so that you can pick it up and set it down and pick it up when you have the chance. Plus, you'll keep coming across little things you can do that can make profound changes in your life. Quick exercises you can do anywhere. Quick decisions you can make to lower stress or become more alert. Quick coping strategies for difficult moments.