Growing Straight: Fitness Secret of the American Indian

Its language is often quaint and idealistic, but it is grounded in knowledge of Native American thinking and practices and fits into the holistic view of self. Explains why it is so important to care for the person, physically, mentally and spiritually. If we would listen and apply it would lead to more peaceful relations with self, family, and God. The excercises mentally and physically are explained to relax and help a person have a peaceful, healthy, helpful lifestyle that makes it wonderful to be around.