Love Yourself, So...Hate the Weight!: 100 Diet, Metabolic-Rate-Enhancing and Exercise Tips That Really Work!

Here is Brother Craig's personal program in which he reduced from237 pounds to only 123 pounds in 14 months! Brother Craig, founder of The Monks of Adoration in Massachusetts, offers his 100 Powerful Points, honest how-to -do-it advice from actual experience, with photographs.

If you really want to be more slim and feel better, this book could help you alot! It is not a special miracle it just works