The Happy Book: 30 Fun-Filled Exercises for Greater Joy (Heart & Star Books)

Happiness is one's true nature, but it is seldom realized completely or maintained continuously. People tend to fall in and out of happiness as they fall in and out of love. The secret is to know where happiness comes from and how to maintain it by removing all obstacles that get in its way. Sally Huss's HAPPY BOOK contains 30 extraordinary and fun exercises to raise your level of happiness. Each exercise has a symbol attached to it that represents the theme of focus for the day. Do one exercise a day for 30 days and experience and increase personal joy.