Zen in Motion: Lessons from a Master Archer on Breath, Posture, and the Path of Intuition

Both a fascinating glimpse of the interaction between spiritual master and disciple and a lucid analysis of the Zen path of awareness, this book describes techniques for breathing, standing, walking, concentrating, moving the mind, overcoming ego, healing the body, and finally, opening a window of opportunity between stillness and motion that allows the expansion of time and consciousness.