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Meditation and Its Practice

AuthorSwami Rama
PublisherHimalayan Institute Press
CategoryHealth & Fitness
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Book Details

Author(s)Swami Rama
PublisherHimalayan Institute Press
ISBN / ASIN0893891533
ISBN-139780893891534
AvailabilityUsually ships in 24 hours
Sales Rank185,880
CategoryHealth & Fitness
MarketplaceUnited States  🇺🇸

Description

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

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