Yoga Mastering the Basics

Name: Yoga Mastering the Basics
Author: Sandra Anderson, Rolf Sovik
ISBN: 9780893892401

AuthorSandra Anderson, Rolf Sovik

PublisherHimalayan Institute Press

CategoryHealth & Fitness

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Book Details

Author(s)Sandra Anderson, Rolf Sovik

PublisherHimalayan Institute Press

ISBN / ASIN0893892408

ISBN-139780893892401

AvailabilityUsually ships in 24 hours

Sales Rank693,182

CategoryHealth & Fitness

MarketplaceUnited States 🇺🇸

Description

This DVD is a companion for the book, Yoga Mastering the Basics, and provides two sequences: Flexibility, Strength and Balance and Deepen and Strengthen. Postures, breathing, relaxation and meditation are covered.

Yoga Mastering the Basics

Book Details

Description

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