Embracing the Fear: Learning To Manage Anxiety & Panic Attacks
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Book Details
Author(s)
Judith Bemis, Amr Barrada
Publisher
Hazelden
ISBN / ASIN
089486971X
ISBN-13
9780894869716
Marketplace
France 🇫🇷
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Description
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers.
