Creatine: Nature's Muscle Builder
9.95
USD
Book Details
Author(s)
Ray Sahelian, Dave Tuttle
Publisher
Avery
ISBN / ASIN
0895297779
ISBN-13
9780895297778
Sales Rank
#2,363,095
Marketplace
United States 🇺🇸
Description
An athlete's guide to creatine - a safe, natural supplement that builds muscle
-- Includes the results of the first survey of long-term creatine users
-- Includes the results of the first survey of long-term creatine users
Scientists have only recently realized that creatine -- a natural nutrient crucial for the body's movement and muscle development -- harbors amazing potential for improving physique and sports performance. Now professional and "weekend" athletes both can benefit. This book explains how creatine works and covers the latest studies and surveys, plus explains how much to take and when.
