The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Book Details
Author(s)Joseph T. Nitti, Kimberlie Nitti
PublisherHunter House Inc.,U.S.
ISBN / ASIN0897933273
ISBN-139780897933278
AvailabilityUsually dispatched within 24 hours
Sales Rank387,099
CategoryHealth & Fitness
MarketplaceIndia 🇮🇳
Description
Introduces exercise routines that alternate brief periods of intense exercises, periods of rest, and longer exercise sessions in order to increase conditioning, build muscle, and lose fat.
