Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing Pattern Disorder
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Book Details
Author(s)
Dinah Bradley
Publisher
Hunter House
ISBN / ASIN
0897933486
ISBN-13
9780897933483
Category
Family & Relationships
Marketplace
France 🇫🇷
Description
Hyperventilation - taking in more air than needed - is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.
