Relaxation Training Program (Female Voice)
Book Details
Author(s)Thomas Budzynski
PublisherBMA Audio Cassette Publications
ISBN / ASIN0898628717
ISBN-139780898628715
MarketplaceFrance 🇫🇷
Description
Extensively tested in clinical settings, this program features a sequence of instructions for deep muscle relaxation and autogenic training, simple facial relaxation, and guidance in self-directed stress management.
