MILO: A Journal for Serious Strength Athletes, Vol. 8, No. 4

Cover: Naim Suleymanoglu en route to his historic third Olympic gold medal, 1996, Atlanta, Georgia.

MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow.

What's inside this issue? Olympian Naim Suleymanoglu was 'born to lift' - Wout Zijlstra, the weight for height wonder - 80/20 plan for maximizing size and strength gains - Pavel Tsatsouline on strength training and testing for law enforcement officers - Club swinging techniques - and much more!