Bicycling Fuel: Nutrition for Bicycle Riders

What you eat is what you are, and the right diet will help your cycling. Much research has been done on the effect of diet on performance in cycling and other sports. Yet there is hardly a subject about which more preconceived notions and outright wrong information are propounded. Medically correct, yet easy to understand, this book explains what to watch out for when determining which diet is right for you, and how your diet will help you enjoy cycling to the fullest, whether for recreation, touring or competition.