Getting in Shape: 32 Workout Programs for Lifelong Fitness

Bob Anderson is the author of Stretching, a flexibility handbook that has sold in the millions. Bill Pearl, a bodybuilding legend, is coauthor of Getting Stronger, which is considered by many to be the most important book ever on weight training. Ed Burke, coauthor of Fitness Cycling, is a bicyclist and researcher who helped American cyclists catch up to their European counterparts in the Olympics and other international competitions. Getting in Shape combines their three areas of expertise into basic and advanced programs for anyone who wants to look and feel better. The book also contains simple, straightforward and useful chapters about diet, health, and the ways the body works (and doesn't work).