Kitchen Table Talks for Wellness: 15 Great Conversations about Creating a Household Culture that Supports Healthy Lifestyles

Healthy lifestyles are easier to achieve and more enjoyable in a supportive household environment. This guidebook offers 15 great conversations about creating a household wellness culture. You will develop an action plan that aligns influences such as traditions, norms, and mutual support with wellness goals. You will learn how to make the healthy choice the easiest and most enjoyable choice. And, wellness will become an important relationship-building strategy.