A Family Guide to Wellness: Creating a family wellness culture that supports healthy lifestyles

A Family Guide to Wellness offers a step-by-step approach to building a family wellness culture that makes the healthy choice the easier choice. It will help you become an effective champion for health and happiness within your unique family system. You will learn to: • Establish wellness guidelines that lower resistance to change and build trust. • Create a family wellness portrait that identifies positive and negative influences. • Mobilize effective peer support among family for lifestyle improvement goals. • Choose goals that make wellness “the way we do things around here.” • Develop wellness traditions, rewards and other cultural influences in your family. • Use wellness activities to strengthen family relationships.