Kindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (Double CD)

The Kindly Awareness meditations on this double CD help cultivate a warm, gentle feeling of emotional engagement and kindness toward ourselves and others. Using the rhythm of the breath we create a restful, spacious awareness in which we can lessen the tendency to push away pain or rush restlessly after new short-lived pleasures.

Kindly Awareness can be practiced by anyone, and is particularly helpful for people living with chronic stress, as well as those wanting greater ease and wellbeing in their life.

This two-CD set is led by Vidyamala.

CD1: fully guided

• introduction 4 minutes
• posture 8 minutes
• shorter version 22 minutes
• longer version 40 minutes

CD2: minimal guidance

• shorter version 20 minutes
• longer version 40 minutes

This second edition is a new recording, with enhanced sound quality and new content.