Enlightened Eating: Understanding and Changing Your Relationship With Food

A supportive resource on eating, overeating, weight, body image, stress, and self esteem. For insight about why we eat and cannot stop, this is a compassionate and helpful guide to understanding and changing our relationship with food. With sections on women's issues, food & feelings, stress, surviving the holidays, and inner spirit, this book contains 34 exercises to do for more insight on one's journey toward wholeness & peace with food. Helpful to individuals with body/weight struggles as well as counselors, nutritionists, & those with eating disorders.