The Speed Bag Bible
Book Details
Author(s)Alan H. Kahn
PublisherRehabilitation & Sports Consulting
ISBN / ASIN0964182769
ISBN-139780964182769
AvailabilityUsually ships in 24 hours
Sales Rank242,837
MarketplaceUnited States 🇺🇸
Description
A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment, punching techniques
