Twenty Minute Break : Reduce Stress, Maximize Performance, and Improve Health and Emotional Well-Being Using the New Science of Ultradian Rhythms
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Book Details
Author(s)
Ernest Lawrence Rossi
Publisher
Palisades Gateway Pub
ISBN / ASIN
0965198510
ISBN-13
9780965198516
Marketplace
France 🇫🇷
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Description
This bestseller provides a fascinating set of guidelines for achieving a personal balance between active productivity and healing islands of peace. It is a practical manual for optimizing mind-body communication in everyday life by synthesizing ancient and new information about our natural body rhythms.
