Feeding the Young Athlete: Sports Nutrition Made Easy for Players and Parents

Children need to be fed well to grow strong and healthy. Playing team sports creates additional nutritional demands. Here is a golden opportunity to motivate parents, coaches and players to learn more about how food and the body work as a team. Find out what makes a good pre-game meal, why hydration is important and the advantage of post-game eating. Includes 48 sensational recipes. Excellent book for coaches, side-line parents, and motivated kids.