Be Lean, Healthy, Energetic!: Medical Health Planner for a Metabolic Makeover

A 52 week medical nutrition therapy "health planner" (can be used by medical pro's and/or lay folks) to balance blood sugars, moods, hormones (using plants - not pills), boost metabolism to BURN BODY FAT (FASTER), strengthen immunity and ignite vitality. Also features 115 therapeutic recipes integrating phytonutrients, phytoestrogens (weak yet protective plant hormones), antioxidants and principles of nutrient density. The daily mental checklist focuses on 11 behaviors to promote health and vitality (without having to be perfect. It is O.K. to "screw up" and "do" the program "imperfectly"). Also includes an extensive glycemic index to help control triglycerides, manage blood sugars and insulin response and manage moods. The goal setting inventory contains 134 specific, "doable" goals to become leaner, healthier and energetic. Reproducable lifestyle log is used for self assessment. Provides 52 hot health topics. Useful for curricullum & instruction in schools,! wellness programs or medical clinics facilitated by health professionals.