Livin' Lean with Trader Joe's

Want to know what you can pick up at Trader Joe's that can help you lose weight, making the process practical, doable and delicious? Need some new ideas to get out of a menu rut? This book offers over 150 easy, delicious recipes for breakfast, lunch, appetizers, entrees and desserts, as well as lists of suggested Trader Joe's products that are heat and eat or super-convenient to put together quickly for those on the go. This book doesn t promote a diet that will leave you hungry and feeling deprived; it offers lower-calorie, tasty ideas that will make meal preparation easy. These recipes and serving suggestions for Trader Joe's products are designed for maximum satiety, variety and convenience for the Trader Joe's shopper. Healthy and convenient are two words that describe Jamie s approach perfectly.

The book includes:

practical, doable and specific assistance with weight loss, including the nine secrets of successful weight managers

weight management tips and tools for those with busy lifestyles

the answers to how many calories and how much protein do I need each day?

over 150 healthy recipes for breakfast, lunch, appetizers, dinner, slow-cooker, side dishes and desserts

a 100-Calorie Snack List that contains snacks available at Trader Joe's (including gluten-free options) that are good sources of protein

lists of ready-to-eat and light-prep vegetables, including frozen options

grab-and-go lunches available at Trader Joe's

convenient prepared sides dishes to save you time

dairy-free, gluten-free, vegetarian and vegan recipe designations and recipe indexes

options following many recipes to inspire variety

nutritional analyses of all recipes and products listed

quick and super-quick accompaniment suggestions for all entrees

two weeks of 1400-calories menus and accompanying shopping lists using Trader Joe's products