Effective Self Hypnosis: Pathways to the Unconscious, Book/Tape Combination

A complete, best-selling course! Gives background of self-hypnosis, teaches principles, develops mental tools, and offers step-by-step instructions for trance with creative alternatives for results, Plus, clear applications: learning, sports, weight-control, pain, fears, habits, stress. The tape leads listener into hypnosis and teaches relaxation. Ideal for anyone including professionals. Also available as a book/CD combination (ISBN: 0976816008) and as book only (ISBN: 0967911303)