Self Hypnosis for Women (Book & Audio CD)

This book-CD set empowers women with an effective method of self-hypnosis. Answers common questions, gives history, teaches suggestion, trance, & applications to personal development, weight, menstruation, childbirth, menopause, moods, fears, & anxieties. CD gently guides listeners into trance and helps apply the techniques for pain, stress, and moods.