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Includes Fast Food Restuarant Nutrition Charts!
"This is a wonderful book and it saved my life! Dr. Bennett shows the right steps to weight loss you can apply in your everyday life to keep fit - even with the Golden Arches right across the street!"
- Jennifer Luxumborg, Virginia Beach, Virginia
"Eating the wrong food at work was my biggest obstacle. This book has shown me the way to being thinner, healthier and happier!"
- Michelle Robinson, Des Moines, Iowa
"I am a fitness trainer in a gym, and even I learned a ton of valuable information from this book - and picked up some tips and tricks to help me with my client workouts."
- James Yeager, Pompano Beach, Florida
"A well-researched easy to use reference manual on the perils of fast food dining, how to overcome it, and how to excel as a result."
- Diet and Fitness Weekly
About The Author:
Jill-Anne-Bennett is a physician and expert on diet and fitness.
Her nationally syndicated radio program "Fitness In A Fast Food World" has been heard on over 300 radio stations around the country.
She continues to be in-demand as an author, lecturer and fitness consultant, while raising her two children with her husband on their ranch near Taos, New Mexico.