A Course in Yoga & Metaphysics

Contents. Book One - Yoga: 1. Why Yoga? 2. Postures; 3. The Three Gunas; 4. Life-style; 5. Meditation. Book Two - Yoga & Metaphysics: 6. Introduction to Chakras; 7. The First Chakra; 8. The Second Chakra; 9. The Third Chakra; 10. The Fourth Chakra; 11.The Fifth Chakra; 12. The Sixth Chakra; 13. The Seventh Chakra; 14. The Eighth Chakra; 15. And Beyong. Glossary.