Healthy Living Is A Seasonal Affair : A Season-by-Season Guide to Optimal Health and Well Being the Natural Way

Healthy Living Is A Seasonal Affair doesn't tell you how to treat symptoms naturally. It tells you how to naturally prevent those symptoms from ever occurring. Good health is natural and easy. It's only when your focus shifts from nourishing good health to fixing poor health that it becomes medicinal and complicated. This easy-to-read guidebook uses the framework of Chinese medicine's five-element theory to show the average person how to tap into the inner knowledge thay already possess on attaining and maintaining true good health.

The animals in the forest do not have to get out their fat gram or calorie counters to know what and how much food to eat. Their bodies tell them. They don't have to check their scheduler to know it's time to hibernate. Nature lets them know. This book shows the readers how to attain optimal health and wellbeing by communicating with nature and their body. It's easy. It's natural. We all have it in us. Many of us have just forgotten.

Healthy Living Is A Seasonal Affair's yearlong week-by-week calendar, as well as a four-month basic action plan, for implementing these healthy natural lifestyle changes provide an easy how-to structure for the reader.