The Habit of Living

"The Habit of Living" introduces the reader to Dr. Mastria's unique and highly effective method for treating symptoms of anxiety, depression, phobias, obsessive-compulsive patterns, and other psychological disorders. It is a well written and easy to follow and understand description of his 20 year search for and discovery of a standardized theory and intervention method for psychological problems.

The book introduces the reader to Dr. Mastria's theory of Reflexive Attention Diversion and his treatment method called Attention Training.