Ways to Regain Your Life! (Audio CD)

Anna Juarez, author of Ways To Regain Your Life, is the first licensed Physical Therapy professional to incorporate her hands-on experience and knowledge of Physical Rehabilitation, Gerontology (study of aging), Psychology and Nutrition into a Audio CD Book. She identifies daily life "adjustments" people can make to improve health/fitness, slow down the aging process, increase mental energy, decrease stress, improve self-esteem and interpersonal relationships and much more! She believes that these adjustments can lead to happiness and great health!