Turn On Your Inner Light: Fitness for Body, Mind and Soul

Inside every individual exists a powerful capacity for healing and transformation to stand up for the self-- truthfully. Our life path nudges us to move beyond personal doubts and fears through positive perception. Some people let defeat ruin them; others let victory ruin them. It is neither the win nor the loss that makes you triumphant, only the feelings about yourself.

In Turn On Your Inner Light Debbie Eisenstadt Mandel draws the reader out of the cocoon, the dark place where there is no room to breathe or feel and into the light of creativity and empowerment. She frees the mind with original recipes for fitness, meditation and prescriptions for health. The workouts are physical affirmations for specific, corresponding mindsets and are progressive as the reader advances in strength and spirit. Debbie’s warm and loving style creates a series of shared confidences to help the reader find a personal balance between earth practicality and spiritual vision. Turn On Your Inner Light inspires you to read life in order to live with a sense of "who you are."

Turn on Your Inner Light offers a creative merger of original exercises, meditations, and mind/body prescriptions for 29 common life challenges. The exercises are clearly and entertainingly delineated with over 200 artistic illustrations. Stress reduction techniques and positive perceptions help the reader move beyond personal doubt and fear to empowerment and true identity. Foreword by Bernie S. Siegel, M.D.