Total Wellness: How to Live a Peaceful and Harmonious Life

"Total Wellness" " How to Live a Peaceful and Harmonious Life" is a unique self-help book, that leads you step-by-step on your journey toward individual and interpersonal growth. It offers a holistic approach to healing physically, emotionally, mentally and spiritually. You will learn how to master feelings, which includes depression, anger and fear, master negative and anxious thoughts while replacing them with positive ones and learn how to follow your spiritual purpose. You will learn how to create positive relationships, facilitate communication and resolve conflict with good communication skills, heal old wounds and parent young children and adolescents. And finally, you will learn how to create health, happiness and peace in your life. "Total Wellness" combines Eastern and Western medicine, psychology, and religion. The book is a hologram. Each chapter is holistic in its approach to healing and as you consecutively apply each chapter you are led into a final state of wellness.