Just Fit: Simply the Basics of Fitness and Exercise

Just Fit is like having CliffsNotes® for fitness! From defining the difference between fitness and exercise, to measuring exercise effort and results, Just Fit gives you the confidence you need to navigate through your many exercise choices and enables you to get the most out of the activities you do. Containing streamlined information aimed at the heart of what you want to know, Just Fit addresses the basics of fitness without the distractions of the latest fads and crazes. To easily track your progress, a tailored 12 Week Exercise Journal is also included. Reliable, researched-backed answers to your questions: How much exercise is enough? Do I need more than one type of exercise? Do I need sports drinks? Do specialized shoes really make a difference? Can I exercise without being sore? Is there a such thing as positive pain? How do I choose someone to help me get fit? Just Fit is the lean guide that gives you just what you need to get moving. CliffsNotes® is a registered trademark of John Wiley & Sons, Inc.