Hot and Cold Health: Biological, Energetic and Spiritual Guide to Natural Healing

       There are no secrets. The body has its own design, maintenance plan. Every structure function is nutrient, food, herbal, exercise, temperature, climate, exact, healthy, diseased. Every structure, function, nutrient, food, herb, temperature, climate, etc. has an overall hot or cold thick or thin, building or cleansing, drying or moistening energetic. If you do not know the basics of biology (structure, function, disease, nutrition, diet, herbs, etc.) and physics (matter and energy), then you will have a more  difficult time diagnosing and successfully treating hot and cold, thick and thin, fast and slow, hard and soft, dry and wet symptoms, diseases, the right thick and thin, hot and cold, building and cleansing, dry and moist foods, herbs, climates, etc. while avoiding the wrong (too thick  thin thin, too hot too cold) foods, herbs, exercise, etc. This book is a simplified, integrated balance of Western Naturopathy, Traditional Chinese Medicine (TCM) and Ayurveda (India) and can easily be learned in six hours, 300 pages or less.