Permanent Health and Happiness: Everyone S Guide to Western, Chinese and Indian (Ayurveda) Medicines and Religions

Simple guide to Chinese medicine and Ayurveda. In this book, you will learn: Five major organ systems that control all structure, function; Energetic and dietary diagnosis and treatment of 150+ symptom, diseases; Six tastes herbal, food (bitter, sour, salty, pungent, astringent and sweet) and their effect upon the organs; Cooked versus raw foods; Animal food versus vegetarianism; Unhealthy effects of grain; Spices and Chinese herbs; How to cook healthy, tasty, simple meals; Seven chakras (spiritual energy centers); Deep abdominal breathing; Chi gung (Chinese energetic exercises); Meditation and other spiritual practices