Eat to Beat the Flu: Prevent Seasonal Viruses with Simple Food Choices

Eat to Beat the Flu: Prevent Seasonal Viruses with Simple Food Choices is a book that teaches you how to create a body cold and flu viruses will avoid. You will learn how to strengthen your immune and lymphatic system with easy, all natural daily lifestyle choices. You will learn how to eat to get the most nourishment out of your food. You will discover how to get your kids to happily eat their vegetables and why they should. You will learn the secret to traveling without getting sick, even when traveling during the cold and flu season. You will learn how to protect your kids from getting sick at school, even if they are not good about washing their hands. You will learn how to satisfy your sweet tooth without sugar, which should be avoided during virus exposure, without feeling deprived. The key is to create an environment, in your body, in which viruses cannot live. This is a book you can read in an hour to protect your family from viruses for a lifetime. All cold and flu prevention strategies are natural.