Dumbbell Training for Strength And Fitness
Book Details
Author(s)
Matt Brzycki, Fred Fornicola
Publisher
Blue River Pr
ISBN / ASIN
0976336138
ISBN-13
9780976336136
Availability
Usually ships in 24 hours
Sales Rank
#101,051
Marketplace
United States 🇺🇸
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Description
Covers various aspects of proper strength training. This title debunks certain myths and misconceptions such as explosive training and sport-specific training. It shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner.
