Dumbbell Training for Strength And Fitness
Book Details
Author(s)Matt Brzycki, Fred Fornicola
PublisherBlue River Pr
ISBN / ASIN0976336138
ISBN-139780976336136
AvailabilityUsually ships in 24 hours
Sales Rank101,051
MarketplaceUnited States 🇺🇸
Description
Covers various aspects of proper strength training. This title debunks certain myths and misconceptions such as explosive training and sport-specific training. It shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner.
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