Choosing Light-Heartedness, A 33 Day Journey to Overcome Anxiety, Depression and Dysfunctional Family Issues

Choosing Light-Heartedness is a simple, beautiful book written for people who want to overcome anxiety, depression, poor self-esteem or the long-term effects of growing up in a dysfunctional family. It's a 33-day emotional healing journey that guides a person through the process of releasing the past and learning the essential skills necessary to move forward and create a healthy, functioning life.