Dashing to Good Health

The book, DASHing to Good Health, provides the readers with a step-by-step plan to implement basic health needs using the revolutionary DASH Fundamentals: DETERMINATION, ATTITUDE, SUCCESS, HAPPINESS. Eric J. Aronson has teamed up with Marc J. Meltzer, MD and Carl Gerardi, MD, FACS, to write this new book, DASHing to Good HealthTM, which takes a truly unique approach to a health lifestyle. DASHing to Good Health is the second book in a series of DASH motivational/life changing books. While many health books address health in a generic sense and explain the importance of good nutrition, proper rest, hydration, and exercise, the authors of DASHing to Good Health, provide you with the actions and mindset to live a healthy DASH.