Psych Your Diet: A Daily Dose Volume 2. Psych Yourself to Stick to It
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Book Details
Author(s)
Kenneth Schwarz Phd, Julie North Schwarz
Publisher
Symmetry Press LLC
ISBN / ASIN
0977477754
ISBN-13
9780977477753
Marketplace
France 🇫🇷
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Description
Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a food plan and exercise, you won't have what you need to lose weight. But if you pay attention to the psychological side, that's when losing weight becomes a lot easier. And that's what this series is all about. If you are having trouble staying on your weight-loss regimen, Volume 2 Psych Yourself to STICK TO IT is a good place to get help.
