Stop Sciatica Now - Help Yourself Eliminate Back and Leg Pain

Eliminate back and leg sciatic nerve pain, without drugs or surgery, through gentle exercises and healthful choices. The position of your skeleton affects your sciatica! Learn how to sit, stand and walk in ways that minimize pressure on your sciatic nerve. Eliminate back and leg pain - without drugs or surgery - through gentle exercises and healthful ways of moving throughout your day. This award-winning book contains vital information to help ease sciatic pain and prevent its return. Learn exercises that are powerful and effective, yet easy and gentle, to eliminate sciatica pain. Minor changes in the way you position your body can make a huge difference in your comfort throughout the day! Stop Sciatica Now has 57 line drawings illustrating how to move with awareness. More than 20 photographs make it easy to duplicate the movements and postures described in the text. You will find useful instructions: • Tie your shoes without hurting your back: pages 5-6 • Walk up stairs efficiently: page 70 • Strategies for comfortable driving: pages 75-79 • Lifting efficiently and safely: pages 83-84 • How to garden comfortably: page 85 • Ride a bicycle safely and comfortably: pages 86-87 • Sleep more soundly, relax more deeply: pages 88-91